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It has long been claimed that flowers have a therapeutic effect on those who surround themselves with them, but science had yet to truly back it up.

Research conducted by the American Society For Horticulture Science has revealed that fresh flowers can have the ability to ease feelings of anxiety, and even physical pain. 

The study evaluated whether or not plants have an influence on surgical patients, and we're pretty surprised by these results. 90 participants were split into rooms with plants or without, and those with foliage feelings have different outcomes.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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According to the research, those who were exposed to flowers had lower heart rates and blood pressure, decreased ratings of fatigue, anxiety and pain, and harboured more positive feelings and higher satisfaction about their rooms.

It's now suggested that flowers should be 'complementary medicine' for recovering patients. It's time to click your fingers and insist that a crowd of men throw a bouquet at you every few minutes…for health reasons.

Flowers are often the go-to gift for celebrating milestones, or for offering messages of hope or condolences. Good old science has just given us the opportunity to buy our own blooms, for self-care.

According to a study published in Complementary Therapies In Medicine, bouquets of flowers can reduce our stress levels.

The researchers gave college-age women a fresh vase of roses for their accommodation, and the subjects felt more relaxed than they did before. Whether it's psycho-somatic, or true therapy, it seems to work.

It seems like an easy breezy way to experience multiple health benefits while keeping your home aesthetically lush. Apparently, indoor plants and gardening come with health advantages similar to gym workouts.

We like this, we like this A LOT.

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This time of year can be extremely dark and troubling for so many people. The post-Christmas comedown can take a major knock on your mental health and leave you feeling extremely low. The lack of daylight, financial woes and quieter social calendars don’t help either.

One thing that has helped me get through dark moments in my life is reading.

There are dozens of books available in both your local library and bookshops that offer helpful advice and fill you with hope during these hard times.

I decided to put together a list of the top books that will hopefully help you beat the January blues. 

As always, we encourage anyone who is suffering with their mental health to reach out to a loved one or a professional. You can call the Samaritans on 116 123.

  1. Notes on a Nervous Planet by Matt Haig

Matt Haig has been praised for how incredibly honest he is about his mental health struggles. The author has encouraged so many people to feel that little bit more comfortable when talking about their personal troubles. In Notes on a Nervous Planet, Matt discusses modern life and the impact it has on our mental health.

  1. Big Magic By Elizabeth Gilbert

Elizabeth Gilbert’s words have been a huge source of comfort to many women around the world. Her book Eat, Pray, Love is one of the most beloved tales that helped so many of us realise that your own company is the most valuable of all. Big Magic is full of Gilbert’s words of wisdom about love, hate and finding the “strange jewels” hidden inside of us.

Image result for big magic elizabeth gilbert

  1. It’s Not Ok To Feel Blue and Other Lies by Scarlett Curtis

This collection of essays curated by Scarlett Curtis has got to be one of the warmest (and biggest) books I’ve ever owned. It is full of words of advice, tales of loss, stories about struggle and most importantly, hope. Emma Thompson, Ben Platt, Elizabeth Day, Scarlett Moffatt, Fearne Cotton and more pen essays for this raw and touching book.

Image result for it's not ok to feel blue

  1. How To Fail by Elizabeth Day

Elizabeth Day has taught me that you can learn from your failures. The journalist’s podcast of the same name has been a massive comfort to me when I feel like I’m not doing good enough. Elizabeth speaks to her guests, all successful in their fields, about three failures in their lives. The book is genuinely one of the most uplifting and refreshing reads. I couldn’t recommend it more.

Image result for how to fail elizabeth day

  1. Reasons To Stay Alive by Matt Haig

Another book by the fantastic Matt Haig because nobody writes about mental health like he does. This book genuinely saved my life, and I’m not the only one. Matt opens up about the darkest time in his life when he was suicidal and suffering from the most crippling anxiety. The chapters are eye-opening, reassuring and will fill you with so much hope for the future.

 

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Brought to you in association with Boots

We started the month with oodles of ambitions and full of hope for a year of improvement. We vowed to eat well, exercise more and take better care of our mental health.

We promised ourselves that 2020 was to be the year to achieve real wellness – to have a goal of being healthy physically and making the right choices to achieve that; and in doing so, bringing new goals and better choices to achieve emotional and environmental wellbeing too.  But we are dwindling a little.

The January Blues have knocked us back and we’re longing for brighter, merrier evenings. Don’t beat yourself up if you’ve abandoned your 2020 resolutions because you can pick them right back up. All your body and mind needs is a little TLC.

We’ve worked with Boots, to put together our top five tips that will help you stick with the promises you made at the beginning of the year. 2020 is the year we start taking better care of ourselves.

Start Your Day With a Vitamin:

Adding a vitamin to your morning routine will help boost your energy. We always opt for a Berocca with our breakfast as it impacts both your body and mind. The orange flavoured drink contains vitamins B1 and B2 which help release energy.

It also contains pantothenic acid which contributes to your mental performance, meaning you’ll be ready to focus on your work when you arrive at the office. There’s nothing we hate more than feeling foggy and lethargic in the morning time but taking one Berocca gives us the kick we need.

Mind Your Gut:

Did you know your gut and brain are connected? Ensuring you have a healthy gut environment should be at the top of your list. The Boots healthy gut range is designed to give you a helping hand to create a healthy gut environment. They are both gluten and dairy free, and not only that, they’re also free from artificial colours, flavours or preservatives.

Stay Hydrated:

Are you feeling sluggish after indulging in wine, cheese and everything in between over Christmas? Us too! We wish we could just press reset and give our bodies a well-needed boost. One thing you can do to ensure you’re recharging your body after the holidays is to stay hydrated.

People have praised the O.R.S. Hydration Tablets for helping them get back on track after the Christmas break. They also help if you’re feeling under the weather and will help you stay hydrated.

Stop Picking:

We lost all self-control over Christmas so snacking has been an hourly habit of ours. Our jeans are feeling a little too snug and we haven’t half as much energy as we did before December. One thing that has stopped us reaching for leftover Quality Street and biscuits is the Deliciously Ella Almond & Blueberry Protein Ball. This treat is vegan friendly, gluten free and gives you a well-needed burst of energy. It’s our go-to midday snack!

Feel Good, Look Good:

Is anyone else feeling a little bit self-conscious? The late nights and never-ending cheese boards have destroyed our skin and it’s making us feel so low. Our nails are brittle and our hair looks as dull as ever. Fear not, the Perfectil tablets are here to save the day. They contain Biotin to help maintain normal skin, zinc to maintain normal hair and selenium to maintain your nails.

You can pick up all these little saviours in Boots as part of their wellness coupon now until February 2, 2020. Coupon given out at the till after a purchase.

The coupon includes selected Vitamins & herbal products, dietary & weight management products, food & drinks.  You can save €5 when you spend €25 so why not treat yourself this week?

Boots Ireland are also running an online offer on the same range of products/categories: You can save €5 when you spend €25.

The offer covers a number of vitamins and wellness supplements (including Berocca, Boots Good Gut bacteria capsules, Pregnacare Plus Omega 3, Centrum Women’s, Perfectil, Active Iron, Wellkid) and also some weight management products (incl. SlimFast, New Nordic Apple Cider Gummies, XLS Medical Fat Binder, XLS BNutrition Strawberry, Grenade Protein Bar Caramel, Protein powder Cocoa etc) and so much more!

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If you haven't heard of Eminence Organics, you need to catch up on the revolutionary skincare brand loved by well-known celebrities like Victoria Beckham, Jennifer Lawrence and Meghan Markle.

Duchess of Sussex reveres the Eminence Citrus Exfoliating Wash as her must-have beauty product, so the brand literally has royal approval. 

Luckily for Irish beauty lovers, Portmarnock Hotel & Golf Links have announced the launch of the highly-anticipated Eminence Organics range in The SPA Portmarnock.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by  (@eminenceorganicsirl) on

Guests of the spa will be offered an incredible organic treatment with biodynamic ingredients from a brand that have taken the beauty world by storm.

Portmarnock Hotel & Golf Links has some breathtaking views for visitors of the spa to take in, as if receiving world-class skincare treatments isn't enough. 

The boutique SPA, led by Head Beauty Therapist Ashleigh O’Connor, embraces the tranquillity and serenity of the hotel’s natural coastline surroundings.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by  (@portmarnockhotel) on

The Hungarian-based brand is well-known for its award-winning combination of natural ingredients, using a mix of fresh fruit pulps, plants and exotic spices to create the Eminence products

Their products contain potent healing and beautifying properties, with the SPA Portmarnock offers five luxurious treatments.

You can choose between the Yam and Pumpkin Facial, the Blueberry Detox firming & stimulating multi-acid peel, the Arctic berry peel & peptide illuminating skin peel, the Mangosteen Gentle Resurfacing Peel, and the Acne Advanced Treatment, which are all carried out by a team of beauty experts.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by  (@portmarnockhotel) on

The holistic approach to farming and production is part of what makes Eminence Organics Skincare so popular. The cruelty-free brand plants a tree for every purchase, and currently have over 7 million trees planted worldwide.

Three years of research and development go into every Eminence product before it hits the shelves, so they mean business when it comes to getting perfect results.

Speaking about the new line of treatments, Head Beauty Therapist Ashleigh O’Connor, said;

"Through the use of organic and wholesome ingredients, Eminence products leave long-lasting, positive effects on the skin."

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by (@portmarnockhotel) on

"The Acne Advanced Treatment is the newest Eminence treatment we have available in The Spa Portmarnock. The popular facial treats acne naturally without using harsh chemicals, instead using botanical-rich, organic ingredients," Ashleigh adds.

A full range of Eminence Organic Skincare treatments available at Portmarnock Hotel & Golf Links can be found on their website here.

Why not treat yourself to the same skincare routine as the Duchess of Sussex?

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Can you really learn how to be happy? Well, Ivy-League University Yale certainly thinks so.

The world-famous American college created a course called 'Psychology and the Good Life' which became the most popular class in the course's history last year, according to Stylist.

The happiness class is now open to everyone online, and we're more than a little bit tempted to get in on this magic. The age-old question of the secret to happiness has been circulating for centuries.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by (@larissa.batrakova) on

Sparking joy can happen through a variety of different mindsets and methods. For some of us, all we need is a kickass Spotify playlist or a trip to the dancefloor with our friends, while others need to be outdoors and delete all of their social media accounts. To each their own.

The art of happiness is an art form that we can only pursue by switching up our daily routines, and getting in on those feel-good vibes. Yale is here to help us get closer to the sacred state of mind.

Yale has been around for 317 years, and still the happiness class is by far it's most popular course to ever be taught. Last year, the class debuted to global attention when 1,200 students (nearly a quarter of Yale's undergrad student body) enrolled in the course, led by psychology Professor Laurie Santos.

'Psychology and the Good Life' was created in direct response to skyrocketing levels of student stress, anxiety and depression at Yale and teaches practical advice about finding the fight career path, satisfying pursuits and how to cultivate happiness in our everyday lives.

Santos has since created an extended version of the course; The Science Of Well-Being, filmed in her own house, which can be taken online for free.

Absolutely anyone can enroll, so why not try it? It's got a varied curriculum that explores topics including misconceptions about happiness, why our expectations around joy are so low, how to overcome our inner biases, activities that have been proven to boost satisfaction, and how to put strategies into practice.

The course description states; “The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice,” the course description reads.

Don't stress if academia isn't your background and there are no compulsory texts. If you're feeling overwhelmed at the thought of studying, don't be; these deadlines are flexible and there are no comebacks if you miss one. Go at your own pace.

They also give you the chance to communicate with your classmates, and carry out video lectures, quizzes and 'rewirement' activities for building healthier habits.

The Science Of Well-Being is available for free on Coursera, audited for free or carried out with certification for €44.20. The pursuit of happiness doesn't seem so impossible now, does it?

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Kissing is fun, everybody knows that. But who would have known that the act of smooching can actually give you HEALTH BENEFITS? 

Does it heal your broken heart, clear your skin and boost your immune system? You're about to find out.

Strap yourselves in ladies, here are each and every glorious health benefit of puckering up. You should probably find someone to practice on…you know, for the sake of your body. It's a temple, isn't it?

Just don't do it like this:

mr bean love GIF

According to a 2009 scientific study, when we kiss somebody, our bodies release hormones which can actually ease stress. In the case of men, it increases bonding too. We love a good bromance alert.

Oral healthcare, anyone?

Now, we're not saying that you shouldn't brush your teeth or use mouthwash, but allegedly, a good kiss marathon is great news for your teeth and gums. How? Listen up:

Andréa Demirjian, author of Kissing: Everything You Ever Wanted to Know about One of Life’s Sweetest Pleasures, explains:

“When you’re kissing, you’re secreting more saliva in your mouth. That’s the mechanism that washes away the plaque on your teeth that leads to cavities.” A shift a day keeps the dental plaque away, girlos.

allison janney kiss GIF by The Late Show With Stephen Colbert

It acts as a painkiller (Seriously)

Your achy, break-y heart deserves some attention. Especially when you've got some form of cramps, like your time of the month.

Apparently, some lip action actually helps to reduce the effects of chronic pain. Some savvy scientists at Current Pharmaceutical Design conducted some research into smooching, learned that the “cuddle hormone” oxytocin is packed full of analgesic painkilling properties.

Oxytocin s released whenever you kiss and hug your partner, so do it as much as possible, we say. Blood vessel dilation after a good kissing sesh is great for reducing aches and pains, so when you're on your period, pucker up. You NEED it, right?

ryan gosling kiss GIF

Hayfever or Bae-fever?

Anyone who suffers from allergies can rejoice at this news; apparently kissing eases itchy eyes and snotty noses (ew).

Researchers at Satou Hospital in Japan investigated the protective effect of kissing against allergies, and claim that locking lips for only 30 minutes can do wonders for the immune system.

It decreases the release of histamine (the chemical which is produced in response to allergens) as it relaxes you, and also can work miracles for eczema sufferers. Is there anything a great shift can't do?

blooming lisa simpson GIF

No pressure, honeys

So apparently, kissing can even reduce your blood pressure? We've all felt butterflies in our stomachs and a weakening of the ol' knees, as well as a quickening heartbeat, and now we've figured out that kissing passionately does even more:

Demirjian explains: “It gets your heartbeat revved in a healthy way that lowers your blood pressure. It dilates the blood vessels, allowing blood to flow more freely, taking pressure off your organs, especially your heart and brain.”

Hot Diggedy Damn, we're 100 percent HERE for this science.

Feel Better In Love GIF

Let's talk about sex, baby, let's talk about you + me

Your sex life gets some HELLA drastic improvements from kissing; the two go together like Grace & Frankie, like women and vibrators, like Netflix and chill. You get the idea.

Kissing is also WAY more likely to increase your chances of having an orgasm. Lord knows we could use some of those…

As Carol Queen, the staff sexologist at Good Vibrations, explains;

“Kissing is a powerful type of foreplay… it helps increase the chances that both partners will have a good and pleasurable erotic experience.”

sexy nun GIF by Originals

Face the Facts

So BASICALLY, kissing involves more than 30 facial muscles, which can be given a major workout from a good kiss.

According to Demirjian, tongue wrestling can strengthen your neck and jawline – very good news, as these are particularly tricky spots to exercise on a daily basis.

“Your mouth has a number of facial muscles,” she says. “When those are engaged in kissing, you can tighten and tone them.”

Tighten and tone, you say? Sign us up.

muscles what GIF

2019 Mood

A perfectly-timed kiss can be the ideal mood booster. If scientists are saying it, then it must be true, right?

Puckering up can give your body a big-time release of happiness hormones, such as serotonin, oxytocin and dopamine. Ooh la la.

Those hormonal bad boys can help you relax, restore and revitalise your system. What more could you need?

romantic lady and the tramp GIF

NOW do you believe us about scientific research? 

Grab that lad or lassie and get your smooch on, it's for your own benefit, and theirs too.

Your doctor has officially given you one prescription to visit the LOVE shack *winks* 

Get it, gurrrlllll…

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Many of us began the year on a health and fitness kick. I say 'us', I don't actually mean ourselves included. Most people are still couch potatoes and the passing of time won't do much to change that.

80 percent of people will have abandoned their New Year's resolutions by February, which is a pretty high statistic.

The only thing that could tempt us to change our deviant ways and embrace the health kick is…luxurious travel destinations. Luckily for you gals, we've discovered the best value deals for your health-focused trips.

fail neil patrick harris GIF by bubly

Travel Republic have helped us to bring wellness to the forefront of our priorities…by having a selection of INSANELY stunning destinations to lure us towards.

Health and rejuvenation are the goal, and now it's never been easier to take a relaxing post-January break which doesn't negatively impact your lifestyle choices.

Sounds good to us, so what are the winners?

1. Aghadoe Heights Hotel & Spa: Killarney, Co .Kerry

The Aghadoe Heights Hotel & Spa is unbelievably magical, and offers unparalleled luxury overlooking the world-famous lakes of Killarney.

The spa at Aghadoe is honestly an oasis of pure serenity; the 10,000 square foot Resort Spa has 11 treatment rooms, relaxation areas, couples suites and a THERMAL SUITE.

The hotel has a fully equipped gym, conservatory-style indoor pool and outdoor terrace and some stunning local hikes and walking trails to enjoy.

If it's good enough for Gary Barlow, it's good enough for us:

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Aghadoe Heights Hotel & Spa (@aghadoeheights) on

2. RedLevel at Melia Palacio de Isora – Tenerife

This is next-level privacy chic, and it's adults ONLY. The RedLevel at Melia Palacio de Isadora is located beside the Tenerife sea, where the excellent service and facilities will give you a classy, unique stay.

The destination has the elite SPA by Clarins on offer, as well as a private pool surrounded by Bali beds and a Pool Concierge service for the infinity pool. They also boast the LARGEST saltwater hotel pool in Europe, at a 5,000m2.

If you need the perfect place for relaxed rejuvenation with the best food you can buy, total seclusion and dazzling sunshine, this one's a winner. Escape the hustle and bustle of daily life and embrace the wellness, if you've got the cash, that is.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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3. 137 Pillars House: Chiang Mai, Thailand

Ah, our personal favourite. This destination is NEXT. LEVEL. GORGEOUSNESS.

If a far-flung and exotic setting is your biggest wish for the great escape, look no further than the beauty of Chiang Mai. The tropical Thai paradise is famed worldwide for it's calm and serene vibe, and private space.

Nestled in lush scenery, the hotel boasts a luxurious spa, yoga classes, tropical gardens, a drool-worthy pool, a gym….and Tai Chi. Wowza.

The hotel has a variety of wellness packages on offer to suit the needs of every traveller; it's the ideal health-driven retreat. There are also millions of elephant sanctuaries nestled in Chiang Mai which make the perfect tourist treat.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by 137 Pillars House, Chiang Mai (@137pillarshouse) on

 4. Taj Bentota Resort & Spa – Bentota, Sri Lanka

The Golden Mile of Bentota beach is something of a gem, nestled along the southwest coast of Sri Lanka.

The setting is totally unique, with the hotel overlooking the idyllic Indian Ocean and only 40 miles south of Colombo; Sri Lanka's capital.

The relaxing resort comprises 162 rooms with sea or garden views, vistas of the Indian Ocean of the lush vegetation of the tropical shrubbery around the building. They've got two tennis courts, a health club with a steam bath and sauna and a fully-equipped gym. Oh, and don't forget about the outdoor swimming pool, a poolside snack bar and games.

Asia's most exotic sanctuary is without a doubt a great decision for those wellness and health fanatics out there to enjoy:

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Munzir Khan (@munzir_khan) on

5. Hotel Palazzo Montemartini: Rome, Italy

JUST LOOK AT THE POOL.

The prestigious Palazzo Montemartini is a boujée five-star hotel in central Rome, within walking distance from Termini Station, Baths of Diocletian and Michaelangelo's church of Santa Maria degli Angeli. Need we say more?

It's the ONLY hotel in Rome crossed by the Servian Walls, built way back in the sixth century BC. Wellness and holiday fans can find unique high-tech elegance in the location, with 82 rooms and suites and the ultra-exclusive Senses Restaurant & Lounge Bar

The exclusive SPA ExPure has pure unforgettable moments of relaxation. They've got massage and treatment rooms, colour therapy showers, heated swimming pools, saunas and Turkish baths. The dream.

We. Are. Drooling. It's the destination we want, but also the destination we NEED. 

There you have it, ladies and gents. The top five wellness and health destinations the world can offer, with opulent, lavish and sumptuous locations for y'all to visit.

You deserve this level of decadence, plus you'd achieve the most EXTRA of Instagram snaps.

Retreat to these magical destinations and never look back. Actually, screw that. Just don't ever leave? 

abc season 12 jordan spa the bachelorette GIF

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Have you ever been sitting at your desk at work, contemplating escaping out a nearby window just so you can achieve a bit of inner zen? Yeah, us too.

Luckily for the stressed population of Dublin, free yoga classes are now running every Monday in Merrion Square this summer to encourage wellness and mindfulness.

The classes are provided by Camile takeaway in partnership with Dublin City Sport & Wellbeing Partnership, and were a massive success last year.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Camile Thai (@camilethaiirl) on

The yoga sessions will be running every Monday evening until August 19, from 6:15pm to 7pm, with certified yoga instructor Veronica Vincenzi.

Everyone from complete beginnings to yoga masters are welcome to join, and 60 mats are provided but participants are encouraged to bring their own due to demand.

Join your fellow zen-seekers at the Defence Force Memorial side of Merrion Square across from the National Gallery in Dublin, and you 100 percent won't regret it.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Camile Thai (@camilethaiirl) on

Free classes are also provided on Tuesdays in Bushy Park and Wednesdays in St Anne's Park, so anyone farther away to Merrion Square or with plans on Mondays can alternate days and location.

For more information about the classes, check out the deets on the Camile Thai Eventbrite page here.

yoga GIF

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KBC and WellFest are returning to bring Europe's largest outdoor health, fitness and wellness festival all around Ireland on a summer tour.

Which city is next on their wellness pop-up list? Cork Showgrounds, Curraheen. 

Corkonians will get a real taste of what WellFest is all about on July 6, with experts such as Karl Henry, Roz Purcell and Derval O'Rourke set to feature.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by WellFest (@wellfestirl) on

Tickets to the Cork wellness event are now on sale, and those who attend can look forward to leaving the place feeling refreshed and inspired to put health first.

The pop-up has the most incredible line-up, involving some of Ireland's biggest names in the health and fitness industry.

Bestselling cookery author, personal trainer and host of podcast Bite Back, Roz Purcell, will make an appearance. The nation's leading personal trainer, broadcaster, and host of The Real Health podcast, Karl Henry, will also be a guest.

We're so excited to see Olympian, world champion, bestselling author and coach on Ireland's Fittest Family, Derval O’Rourke on the panel. She's an absolute queen.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by WellFest (@wellfestirl) on

Tom Dalton, founder of TD Fitness, will also be on the discussion panel, as well as Damy Redmond of Platinum Pilates; The Coaching Circle; mobility expert Brian O’Loughlin of Movement 101 and yoga and meditation instructor Lee Tracey.

Some of the highlights from the day includes a wellness panel with the three line-up stars, Pilates with Damy Remond, bodyweight HIIT with Tom Dalton and a slow yoga flow and meditation with Lee Tracey to wind the day down with relaxation.

Self-care, self-belief and resilience will also be a prime focus of the day thanks to The Coaching Circle. It's guaranteed to inspire you to progress yourself, a bit like The Fab Five from Queer Eye.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by WellFest (@wellfestirl) on

The WellFest Summer Tour hosted a sold-out wellness pop-up event for 500 lucky visitors in Salthill, Galway recently.

The tickets to the Cork day are highly limited, and are available now for only €20 on wellfest.ie. Cork WellFest will occur from 10am until 3:30pm in the Cork Showgrounds.

In 2019 alone, Wellfest has attracted over 10,000 people to it's life-changing event, which promotes a healthy lifestlyle both physically and mentally. This year looks set to be the best yet.

Feature image: WellFest.ie

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If you're a social media lover in Ireland, and addicted to beauty and cosmetic products, you have DEFINITELY heard of Niamh Cullen and Aideen Kate.

As two of the country's biggest influencers, with a following of 200,000 followers between them. they're a force to be reckoned with.

Niamh focuses more on lifstyle, health and fitness, and Aideen is the queen of make-up on Instagram. 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Influencer Is A Dirty Word (@influencerisadirtyword) on

Now the pair have officially joined forces to produce a weekly podcast together, and we couldn't be more excited,

The gals captioned their first post on the new Instagram page, Influencer is a Dirty Word;

"New podcast coming Sunday. Episode 1: How To Deal With A Breakup. Grab your hunnies and some snacks (or some dranks), available on YouTube."

Image: @niamhcullenx/Instagram

The two teased their new project via their Instagram stories yesterday, saying, "How to deal with a break-up? Or how to help a friend dealing with a break-up? Go!!!" 

Niamh and Aideen suggested that their followers ask them questions, but their fans had no idea that a podcast was coming.

We're assuming that Influencer is a Dirty Word is about life as Instagram royalty, brand ambassadors and garnering a following of thousands, while looking and feeling great.

Image: @niamhcullenx/Instagram

This is major news for the influencer industry, which is growing more and more competitive.

We can't wait to hear all their gossip about their work-life, wellness tips and discussions about young women going through problems in their daily lives. 

The gals are unreal on their own, but we're delighted they've decided to come together for the magic of podcasts. It's sure to be a great one to listen to with your mates and a bottle of Pinot Grigio.

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Ah, the summer time. When our social calenders are stretched just as tight as our budgets. Between festivals, BBQ's and essential patio cocktails it can be tough to find the time, never mind the moolah, to look after our health. 

Well luckily for us the fitness fanatics at The Happy Pear are to the rescue! 

Starting from Sunday 17th of June, The Happy Pear is to run weekly exercise and wellness classes on the grounds of their gorgeous Clondalkin cafe. 

Running on Saturday and Sunday mornings throughout the summer months, the classes have something for everyone including yoga, pilates, mindfulness, essential oils, and more.

Oh, and did we mention that it's for FREE?!

The classes are taught by Irelands top wellness experts and is a follow on from last year's wildly successful free yoga classes-which saw up to a hundred people attend each week. Reckon you'll be among them this year? 

Your dedication to raising early will be rewarded with access to the cafe open for breakfast and coffee. Choose from a cup of hand-roasted coffee (essential), a selection of vegetarian and vegan breakfasts (clean eating buzz) and free organic porridge (get in my belly)! 

The series kicks off with yoga this Sunday 17th June 9.30am-10.30am and runs until 26th August.

For more information on all things free and fitness check out the Summer Wellness Series on Facebook. 

So gowan, show your body, soul and bank balance some love this weekend. 

 

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As the generation who grew up with a camera embedded in every portable electronic device, it's no wonder we're so snap happy. 

Whether it's a hot-dogs-or-legs snap by the holiday poolside, a candid of you and the gals necking cocktails, or that slightly blurry picture of a cute dog you saw while at a red light, we're constantly capturing the moment with our phones, Polaroid cameras and DSLRs. 

One place we cant help but share these images is social media, and this may not be a bad thing. 

One study suggests that taking a photo and posting it on social media every day is great for your wellbeing.

The team looked at the impact this had on people and found that interacting with fellow users and capturing the moment had a positive impact on the participants’ mood.

This might seem counter productive if you factor in the pressure to get likes and comments, but for people who can put that aside and just admire their digital photo album, there are benefits to reap. 

Many participants admitted that they love looking back at the moments they’ve captured, especially if they’re feeling down.

It can't hurt to remember the good time during phases of sadness, and they can serve as a realistic reminder that positivity could be just around the corner. 

We're thinking of making an album of all out favourite pictures on our phones right now…

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