The 5 most over-hyped ‘superfoods’ you DO NOT need to purchase

Chia seeds, goji berries, wheatgrass and some others are packed with nutrients and we certainly hear an awful lot about these supposed miracle foods. However, some research shows that you may be skipping out on other less ‘super’ foods just because they are not deemed trendy enough.

‘Superfoods’ has become a term that is often over used.

While there are certainly huge benefits to be found in many foods, marketing folk are inclined to try and cash in on our attempts to ditch the sugary crap and throw the ‘superfood’ label and lots of things that are no good. This also means they will carry a higher price tag.

Wheatgrass

Stick with leafy greens instead, spinach and kale for example are more affordable and taste better without needing to be blended with sweeteners.

Gluten-free foods

They often have added sugars to make up for a lack of flavour. Unless you actually have a food intolerance you can give these expensive items a skip.

Aloe Water

Yes it does have a high amount of anti-oxidants but it also tastes very bitter. To cover this packaged aloe drinks are mixed with sweeteners, which means you won’t be reaping any of the real benefits.

​Goji berries

While some studies done on rabbits have shown some promise in aiding heart health, they are long way off being proven as a human superfood. Apparently you’re better off with a variety of berries rather than spending all your money on one type that is not rich any on particular vitamin or mineral.

‘Vitamin’ water

Check the ingredient list before you purchase because many of these drinks can contain a lot of added sugar. If you really can’t face another boring glass of water, try adding lemon, lime, orange slices or even berries.