The five fruits you should be eating for your health
Fruit is a delicious and healthy way of snacking throughout the day. A fruit salad with natural yoghurt also makes a yummy breakfast. Here are five fruits you definitely need to be eating because of their health benefits. You'll be glad to know, we usually eat them on a daily basis anyway.
1. Apples
You know what they say..an apple a day keeps the doctor away. Apples are full of fiber.
2. Blueberries
These little guys are great for your health. They are full of anxioxidants which could help fight cancer and are great for your brain health.
3. Oranges
Oranges are packed with your recommended daily dose of vitamin C.
4. Bananas
Bananas are great energy providers and high in potassium. They can help to reduce your risk of high blood pressure.
5. Grapes
Red grapes can help to fight against heart disease. They're one of our favourite fruits too!
