This touching video about inner beauty will make you cry

Sometimes you just have one of those days when you look in the mirror and think "Ew." And while that's okay every once in a while, it's important to realise that mirrors reflect much more than just how we look.

In this video, released by US girlband The Mrs, an interactive mirror was installed in a shopping center, and women were asked to rate what they thought of their own appearance. But with the help of family and friends, the ladies were shown just how little our looks really mean.

The project was part of a campaign which encourages women to look in the mirror and say, "I'm enough."

We challenge you to watch this without tearing up. Excuse us, we just have a little something in our eye…