Unleash hell! Here’s how to rake over your ENTIRE Facebook history

Some things should be confined to the past, simple as.

In saying that, we do know you lot can be a nostalgic bunch, so we're gonna fill you in a quick trick which is currently doing the rounds online, but we urge you to use it at your own peril, ladies.

If you're in the market for more than a few facepalms and multiple 'WFT was I thinking?' moments, here's how to see each and every one of your old Facebook posts – even ones you've deleted.

1. Sit yourself in front of a computer

A phone just won't swing it in this case.

2. Click settings on the top right hand corner of the screen

Still going through with this?

3.  Click 'download a copy of your Facebook data'

You are SO committed to this, aren't you?

4. Click 'download archive'

With shaking hands, you can now enter your password and prepare to cringe yourself into the foetal position.

Don't say we didn't warn ya, gals.