WATCH a female yoga master teach awkward guys the downward dog

Yoga can be difficult for any beginner, but Sjana Earp, who is one of Instagram's favourote yogis, tried to teach a couple of lads a few poses.

Sjana can perform the most difficult yoga poses and snaps some in front of the most breath-taking backdrops to delight her 1.1 million followers on social media.

But let's just say these poor guys are no yoga masters, and Sjana nearly got hit in the face while trying one pose for Cosmopolitan.

If you're not a yoga lover, you can probably feel for these guys – but the results are quite hilarious.