Wine, chocolate and more delicious food to eat for FLAWLESS skin

When someone tells us that we can achieve better skin without cutting out our favourite snacks then we are going to support that idea.

Some of these are not that surprising, green tea has been celebrated for being rich in anti-oxidants and adding it to your favourite recipes can help you achieve a flawless complexion. However, did you know that red wine can do the same? Along with more of your favourite foods wine can also be used to help clear up your skin.

This is the best news we’ve heard all week.

Almonds

Rich in Vitamin E to help improve complexion and protect against pathogens. Also, almond butter is the snack of the food-gods so a clear winner there.

Beef

Burgers for everyone! Ok, so maybe not Big Macs three meals a day, but grass-fed beef is a source of omega-3 fatty acids to improve your skin’s elasticity.

Avocado

One study from 2008 found that avocados are rich in Vitamin D, E and A which help replench dry or damaged skin.

Dark Chocolate

High levels of cocoa hydrate your skin and make it more firm and supple. The antioxidants it contains also improve your skin’s luminosity. So, give us all of the chocolate.

Red Wine

Research from Harvard Medical School has shown that red wine drinkers reap the benefits of resveratrol which is an anti-aging agent found in the skin of red grapes.